Hello and Welcome to Jack’s Blog!

Jack Leash Your Fitness Leash Your fitness is all about being active with your pet. We have daily fitness classes and monthly activities like yoga, kayaking, hiking, camping, etc. Anything to spice up your daily dog walks so that you can bond with your best furry friend and get a great workout. Jack is our Cairn Terrier mascot who will keep you updated on all of the fun events that he has coming up and show you photos of the ones that we already had. We plan on doing a lot of communication through this blog so please visit often and feel free to leave your comments.

Paws 4 Fitness in Colorado

On July 7, 2015 / Dog friendly road trip

Thanks so much for joining us on Jacks Journey USA. I am a 10 year old Cairn Terrier that loves to be outdoors doing fun stuff! Mommy and I are having an amazing time on our 10 week RV journey around the country promoting fitness with your dog! We are happy that our drive through Kansas is over. The drive from the Subway parking lot was only 1½ hours. We had moved the RV in the middle of the night to get closer to the building in fear Spirit was going to blow down over the hillside in the

MIM: Every Minute on the Minute

On July 6, 2015 / Exercise of the Week

This Move it Monday post introduces you to a training concept rather than a particular exercise: it’s called Every Minute on the Minute (or “EMOM”). This workout technique has you doing a particular set of exercises once per minute at the :00 mark. Once you are done, you rest for the remainder of the minute until the top of the next minute. Some of the benefits of this type of training are: Time efficient and makes the workout go quickly! Builds a skill such as running until you are ready to do it more continuously. Easy to do on your

Traveling through the midwest

On July 5, 2015 / Dog friendly road trip

We packed up early from Wayne Fitzgerrell State Park to miss the St Louis morning traffic. It worked because it was an easy drive. We headed to mommy’s friends fitness studios. Mommy is a member of the Todd Durkin Mastermind Group so she has fitness friends all over the country. Traveling through the midwest is REALLY hot so she stopped and let me swim on the way. She rewards me like that for being such a good travel dog! We arrived at Jill’s Excel Wellness Studio in Overland Park around 1 p.m. It was so fun for

Wayne Fitzgerrell was a fun find!

On July 3, 2015 / Dog friendly road trip

Thanks so much for joining us on Jacks Journey USA. I am a 10 year old Cairn Terrier that loves to be outdoors doing fun stuff! Mommy and I are having an amazing time on our 10 week RV journey around the country promoting fitness with your dog! I have swam in every state and we have been teaching fitness classes around the country. Feel free to backtrack through the blogs to see all of the beautiful places that we have been! We ended up leaving Elizabethtown, Kentucky around 5 p.m. for our next stop, we weren’t exactly sure

Dog Yoga meets Elizabethtown, KY

On June 30, 2015 / Dog friendly road trip

Thanks so much for joining us on Jacks Journey USA. I am a 10 year old Cairn Terrier that loves to be outdoors doing fun stuff! Mommy and I are having an amazing time on our 10 week RV journey around the country promoting fitness with your dog! I have swam in every state and we have been teaching fitness classes around the country. Feel free to backtrack through the blogs to see all of the beautiful places that we have been or you can purchase our book on Amazon! It has a lot more stories and tips to