Tip of the Week

Warm water makes us happy

On August 13, 2018 / Adventures of Jack, Tip of the Week

The water is sooooo warm in San Diego!! We have been loving it! It has been fun getting out a few times a week to enjoy ourselves on the SUP and swimming and swimming and swimming! We try to get out early while the water is nice and calm…. We paddle all over. In Pt Loma, and Coronado… We even paddled over to the convention center when Comicon was going on from Coronado! It was so crazy, there were people everywhere! We walked up to see all of the activities and crazy people in costumes! It

Embrace 50!

On July 12, 2018 / Tip of the Week

I am 50 years old now! What does that mean? NOTHING! 50 is just a number. Working in a hospital and helping people with their health for the last 20 years has taught me that age means NOTHING! Yea, recovery may take a little longer, joints may ache a little more and there may be a few more (ok a lot more) wrinkles on the face but honestly, every day is a blessing that is not wasted! I decided 6 weeks ago to take on a 50k trail run as my new goal. I have done many races

You got this!

On June 21, 2018 / Tip of the Week

Checking in with everyone to see if you set any goals after my last blog? I have been doing my training for my 50k, I am up to 7.3 miles. It has got me back on the trails and working on my cardio and I am feeling better physically an mentally! If you want to see what I am talking about, check out my last blog HERE. Most of my friends know that I set my mind on crazy things so they were not surprised. Some people say that I am crazy and that is ok. I don’t really care

Setting Goals

On June 6, 2018 / Tip of the Week

Hi Everyone! Dawn here! Jack is taking some time off and we are going to chat about setting goals! I set a BIG business goal last month and I worked hard to make it happen but I also did something called “visualization”. Have you heard of it? Many athletes use it. It is when you visualize yourself right where you want to be. Whether it be crossing a finish line or speaking in front of a group of people. Your brain is VERY powerful so you can use it in a way to tell your body what is going to

Happy New Year time to get HEALTHY

On January 11, 2018 / Tip of the Week

Wow! It has been a few months since we have posted in our blog. Jack and I got home from our 6 week road trip to the Pacific Northwest in October and we have been non-stop! Of course we had our Halloween classes and events and the girls went all out with some super fun costumes. Then we had had a blast over the holidays with workout classes through the holiday lights in Poway, the UCSD campus and a scavenger hunt through Balboa Park. We try very hard to make fitness fun for you and your pup. KUSI