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Leash Your fitness is all about being active with your pet. We have daily fitness classes and monthly activities like yoga, kayaking, hiking, camping, etc. Anything to spice up your daily dog walks so that you can bond with your best furry friend and get a great workout. Jack is our Cairn Terrier mascot who will keep you updated on all of the fun events that he has coming up and show you photos of the ones that we already had. We plan on doing a lot of communication through this blog so please visit often and feel free to leave your comments.
Hello and Welcome to Jack’s Blog!
This certainly has been a fun filled 2nd year for Leash Your Fitness. Mommy has so much fun looking back at all of the pictures and fun times that we have had with our 2 legged and 4 legged friends! We have had TV crews, reporters, and even Animal Planet filming our classes for the news, websites, articles and blogs. It was like we were movie stars! Our year began with a Grand Opening at the Carmel Valley Rec Center, a 2 hour event that was filled with games, food , prizes and of course fitness! We now have morning
Read more →Have you ever read the food label on the food that you eat? Can you pronounce everything on the list? Does the list contain food coloring, hydrogenated oils, artificial sweeteners and/or something with the word sodium in it? Have you ever tried eating foods with only one ingredient in them. It is really not that difficult, it may take a couple extra minutes to prepare but it is well worth it and probably much cheaper and definitely healthier than buying pre-packaged food. Let me give you a few examples: Instead of eating the little packages of oatmeal in the
Read more →We had a game filled class today–everything from Indian runs, musical hula hoops, hot potato with a weighted ball and running with water filled glasses. Everyone left with treats, toys and a little dirt on them as it was really wet and muddy in the fields but that didn’t stop us from having a doggone good time! Who says exercising isn’t fun? Mommy comes up with some crazy stuff for the gals to do. The dogs had to show off how well they learned their commands this year with heel, puppy push ups and catching the treats. The competitive nature
Read more →What is your favorite spice? Personally, I put cinnamon on EVERYTHING from oatmeal, yogurt, cottage cheese and even eggs! I love it! It is also VERY good for you. There are many spices that are good for you, the top 5 on my shelf…. 1. Cinnamon: comes from tree bark and contains essential oils that help stimulates the circulatory system with its anti-clotting properties which may help in lowering triglycerides and cholesterol. It can also help with inflammation. Recent studies have found that it also has anti-bacterial functions which may help with the dreaded candida. It also slows the rate
Read more →Sodium is naturally occurring in most “natural” foods in small amounts but the majority of the sodium we get in our diets is from prepared foods. Sodium is added to foods as a preservative, binder, color and flavor enhancer. In some foods such as lunch meat, canned foods, cheese, dressings and soups — a lot is added! But how much is too much? Most people that suffer from high blood pressure have been told to limit their sodium intake to under 1500 mg a day. The reason for this is that sodium is an electrolyte that works with potassium to
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