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Leash Your fitness is all about being active with your pet. We have daily fitness classes and monthly activities like yoga, kayaking, hiking, camping, etc. Anything to spice up your daily dog walks so that you can bond with your best furry friend and get a great workout. Jack is our Cairn Terrier mascot who will keep you updated on all of the fun events that he has coming up and show you photos of the ones that we already had. We plan on doing a lot of communication through this blog so please visit often and feel free to leave your comments.
Hello and Welcome to Jack’s Blog!
Mommy made me go to the Holiday Pet Parade with her today at the Gaslamp. I was so happy that it was really hot so she didn’t make me wear my Santa suit–just a Christmas bandanna, I can deal with that! She promised me that they would have treats there for me too so that was cool. Most of the dogs didn’t get off as easy as me, check out the pics………. Happy Holiday’s From everyone at Leash Your Fitness
Read more →Why can some people drink diet coke and coffee all day and still function? Aren’t they diuretics that rob your body of fluid? It is true that anything with alcohol and/or caffeine does enhance urination and therefore makes you release more water from your water reserves but they can count toward your water intake. Another source of water could be fruits and vegetables as they are high in water content. The best way to get water is by drinking plain water. You can add lime, lemon or flavored herbal tea in it for flavor to prevent boredom. Here are a
Read more →What are artificial sweeteners and are they safe? That is where the controversy lies. The FDA has approved the use of many of the artificial sweeteners that you are aware of: saccharine, aspartame, acesulfame potasium and sucralose. A few of the highly refined stevia preparations have been deemed “generally recognized as safe” (GRAS) by the FDA, which means that they do not require FDA approval. They have also set upper limits on how much is safe to consume each day. But what are these artificial sweeteners and are they really safe? “Most” of the studies show that they are safe in reasonable amounts,
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Thanksgiving is tomorrow and that means stuffing, pie, mashed potatoes, green bean casserole, jello salad and all kinds of other “interesting” things that you only eat once a year! But what about the protein? Out of all of the dishes on the table, the turkey is the ONLY protein! So, that gets me wondering……on a “normal” day, what is your protein intake like? Most of us know that meat is a protein but what else qualifies? What if you are vegetarian or vegan? I have compiled a list of proteins to help you plan a balanced diet each and every
Read more →Today we had a crazy class! It was POURING rain! Mommy wasn’t sure if anyone would show up but we had 9 brave ladies come out to play and get REALLY wet! Mommy didn’t cancel class in honor of the Breast Cancer 3 day. She figured if those ladies could walk 20 miles in the rain–then we could work out in it! We did and boy was I muddy and wet! But it was so fun–the gals did a lot of laughing during class and us dogs got our exercise in so we were happy to sleep the rest of
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