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Leash Your fitness is all about being active with your pet. We have daily fitness classes and monthly activities like yoga, kayaking, hiking, camping, etc. Anything to spice up your daily dog walks so that you can bond with your best furry friend and get a great workout. Jack is our Cairn Terrier mascot who will keep you updated on all of the fun events that he has coming up and show you photos of the ones that we already had. We plan on doing a lot of communication through this blog so please visit often and feel free to leave your comments.
Hello and Welcome to Jack’s Blog!
Mommy was jumping for joy! Why you ask? Because her and daddy took me hiking up a really steep mountain and I wasn’t limping the next day!! I think my paw is getting better! (see my last post if you don’t know what I am talking about) Everything that she is doing to help me is working! The hike was called El Cajon Mountain Hike, some people call it El Capitan but we didn’t make it to either peak so it didn’t matter to me what it was called. We turned around after 4 miles because mommy didn’t want
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Part Two of our Half Marathon series. Crystal spearheaded the half marathon walk training and Debbie Burk jumped for the chance to do it! Debbie began attending our classes and events approximately a year ago. It has been fun watching her get stronger so we were excited when she agreed to do the San Diego Half Marathon with our fitness instructor, Crystal. Read about Debbie’s experience and maybe it will inspire YOU to train for something that will make you stronger and give you a GOAL to achieve! 1/ What made you decide to walk a half marathon? In
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Crystal Nelson is our 61 year young fitness instructor who never stops challenging herself! She became certified to teach our Leash Your Fitness classes by going back to school to get a certification in fitness at Grossmont College at the age of 60! She is an inspiration to many and now she has completed her first half marathon! We are so proud of her and we hope that she inspires YOU to train for something that will push you out of your comfort zone. Listen to what Crystal had to say… What made you decide to do walk
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Have you ever walked past the playground and thought about swinging on the swings for old times sake! Why don’t you? It is fun to act like a kid! If you want to try something a little more challenging and “adult” like, you could try using the swing for a “prop” for your workout! Watch the demonstration HERE. Try some pushups! One way you can do this is by putting your hands in the sand and getting a little dirty! Place your feet inside the swing. Keep your body in line including your neck. Tighten your core. Bend your arms
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Have you ever been to a Doggy Easter Egg Hunt? What is it anyhow? My mommy has been doing it since the first year of Leash Your Fitness. She puts dog treats in all of the eggs and us dogs with the help of our humans, get to go look for them. The first year, she thought that smearing the eggs with peanut butter would help but as you can imagine, that was a MESS! So like everything else she does with Leash Your Fitness, she learned from her mistake and didn’t do that again! Now she just stuffs the eggs
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