Swinging good workout

Have you ever walked past the playground and thought about swinging on the swings for old times sake! Why don’t you?  It is fun to act like a kid! If you want to try something a little more challenging and “adult” like, you could try using the swing for a “prop” for your workout!  Watch the demonstration HERE.

Try some pushups! One way you can do this is by putting your hands in the sand and getting a little dirty!

• Place your feet inside the swing.
• Keep your body in line including your neck.
• Tighten your core.
• Bend your arms and lower your body toward the ground.
• Exhale and push your body back up to the starting position.

To make the exercise a little more of a challenge, pull your knees in when you get to the top of the move. This will work your core muscles.

Have fun with it and if you need to see how to do it, you can watch our demonstration video.