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Leash Your fitness is all about being active with your pet. We have daily fitness classes and monthly activities like yoga, kayaking, hiking, camping, etc. Anything to spice up your daily dog walks so that you can bond with your best furry friend and get a great workout. Jack is our Cairn Terrier mascot who will keep you updated on all of the fun events that he has coming up and show you photos of the ones that we already had. We plan on doing a lot of communication through this blog so please visit often and feel free to leave your comments.
Hello and Welcome to Jack’s Blog!
Father Joe’s 5k is a GREAT way to start the day on Thanksgiving morning! Raising money for an important cause PLUS burning calories before the big feast. Our Leash Your Fitness team had a great time……… Its always fun to run into old friends……….. And to see all of the fun costumes……. And of course bonding with your pup is a BIG bonus……. If you ever want to join our 5k team, we would LOVE to have you! We have a lot of them coming up. If you want to check them out, go to our
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If you have been following our Move It Mondays, you know that we sent out a 6 week Stay Fit Through the Holidays Challenge! All part of our online fitness challenge! Today, we offer a variation on the squats, Wednesday’s exercise in the weekly plan. If squats are too hard on the knees, try a wall squat instead! This is a super simple exercise: all you do is squat down until your knees are at 90 degrees while leaning against a wall (see photo), and hold! To adapt this to the Challenge, instead of doing the 10 reps, hold for 1
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This past weekend Leash Your Fitness helped Canine Companions for Independence Dog Fest event raise $118,000. for their paw-mazing organization! We were just a very small part of the day but every dollar matters! Did you know that CCI works strictly off of donations? They do so much to help kids, veterans and other adults with service dogs so that they can lead normal lives! Check out THIS VIDEO, it explains a lot! It just may make you tear up! These dogs are so amazing and do so much! We want to THANK our team for not only
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Happy Monday, and week of Thanksgiving! We know how hard it can be to stay on-track during the holiday season. That is why here at Leash Your Fitness have put together a 6 week plan to help you make this year different: maintain or lose weight instead of gaining!! The schedule and description of the exercises are below, but if you want extra support and NUTRITION goals along with this for even more success, then check out our online Fitness Challenge HERE! We promise it will help guide and support you in your healthy living goals, especially during this extra challenging
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We went on another dog friendly road trip last weekend! We found a dog friendly hike and dog friendly beach in Orange County which is north of San Diego but south of Los Angeles. Mommy called it a work trip but she loves her “work” so the entire weekend was FUN, FUN, FUN! We arrived at O’Neill Park in Mission Viejo on Friday afternoon. It was pretty empty, just the way that we like it but it filled up fast as the weekend rolled on. We found a really cool hike that took us above the campground so the views
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