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Leash Your fitness is all about being active with your pet. We have daily fitness classes and monthly activities like yoga, kayaking, hiking, camping, etc. Anything to spice up your daily dog walks so that you can bond with your best furry friend and get a great workout. Jack is our Cairn Terrier mascot who will keep you updated on all of the fun events that he has coming up and show you photos of the ones that we already had. We plan on doing a lot of communication through this blog so please visit often and feel free to leave your comments.
Hello and Welcome to Jack’s Blog!
Today’s challenge is going to work your CORE and your ARMS! This can be a challenging exercise for many but that is MORE reason to do it! It will be fun to see your progression! A few things: You can do this exercise on your knees Start off with only a few one each side but make sure you push up on both sides as one side is always weaker Keep your core tight and contract the front of your legs too! Don’t allow your butt to hike up, keep it in align with the rest of your body and
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Our last Leash Your Fitness class of the year and 5th annual Holiday Class was so much fun! Mommy paired everyone up and had them running, dancing and singing and having a GREAT time while burning lots of cookie calories! Everyone was in their red and green holiday gear! A few of the gals even wore their very festive holiday costume during the entire class! (extra points!) After class we had lots of fun things to do! One of them was to cut the cake from Paw Pleasers and share with all of the pups that worked so hard
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Our last hike of 2014 was a new hike that mommy and I found while exploring. We like to explore and find new things for our Leash Your Fitness family. We never want them to get bored! Clevenger Canyon is a 5 mile round trip hike that we would say is a moderate intensity hike. It is 2.5 miles up with a few flat sections mixed in, nothing too extreme! The trail is well marked and not too rocky. We did run across some red ants so just be on the lookout for those because they aren’t too nice to
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Banana- Oat Energy Bars Makes 12 bars ¾ c chopped walnuts 2 ripe bananas ½ c coconut oil 1 c coconut sugar ½ tsp vanilla 1 ½ c oats ¾ c whole wheat flour ¾ tsp baking powder ½ tsp salt ½ tsp cinnamon ½ nutmeg ¼ tsp baking soda ¾ dried cranberries Pre heat the oven to 350 degrees. Coat an 8” x 8” baking pan with cooking spray. Spread the walnuts on an ungreased baking sheet and toast in the oven for 5 – 8 minutes, or just until fragrant. Meanwhile, mash the bananas in a medium mixing
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In our Move It Monday Holiday Challenge, there are 2 days that challenge you to get extra movement by adding an extra run or walk to your usual dog walk, or add sprints! Today’s Move It Monday is all about fitting extra movement into your day. Here are some ideas and strategies to help you ramp up your Holiday Challenge or get extra movement ANY day. 1. Add a hill or stairs – either walk up the hill/stairs or to really push yourself try the following workout: run or walk up the hill for 10 seconds, then back down to the start.
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