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Leash Your fitness is all about being active with your pet. We have daily fitness classes and monthly activities like yoga, kayaking, hiking, camping, etc. Anything to spice up your daily dog walks so that you can bond with your best furry friend and get a great workout. Jack is our Cairn Terrier mascot who will keep you updated on all of the fun events that he has coming up and show you photos of the ones that we already had. We plan on doing a lot of communication through this blog so please visit often and feel free to leave your comments.
Hello and Welcome to Jack’s Blog!
Do you suffer from sore knees? or Hips? Or lower back? Do your legs feel tight? Maybe you can try out a foam roller? There are numerous health benefits from foam rolling or myofascial release as it is called in the fitness world. “Knots” form in the muscles that stretching alone can not delete. A foam roller or even just a hard tennis ball will do the trick! As you roll these “knots” out, you will feel relief in other areas of your body. For example, many people have sore knees, especially when they run or walk downhill.
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Ever since Jack’s Journey USA, mommy and I have been trying to keep the adventure going here in San Diego. After all, we live in a very active community with lots of fun stuff to do! We have been stand up paddle boarding, playing at the beach and doing a lot of trail running since we got back! This past weekend was the Once in a Blue Moon Hike with our Leash Your Fitness friends. We started at the end of Maler Road and hiked up a super steep section of the road. Then we continued up the fire road
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Gidget is one lucky dog!! Her mommy made her special Homemade Dog Treats on her birthday. They were super yummy and a great treat to share with your puppy parents on hikes or other outdoor activities since they are made with human grade food, like ALL of our Dog Treats! We hope that you enjoy them on your next Doggy Outing or Birthday Paw-ty! 4 Ingredients Peanut Butter Pumpkin Dog Treats ½ cup natural peanut butter 1 cup 100% pure pumpkin puree (canned) 2 tablespoons of molasses 1 ¾ cup whole wheat or whole grain brown rice flour
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Do you drink a lot of water during the day and have to pee a numerous times throughout the day? Or do you use “I don’t want to drink water because then I have to pee all of the time” as an excuse! We have the perfect solution to help you stay fit AND get your water in! The Bathroom Challenge! Every time you have to pee during the day: go to the furthest bathroom that you can find walk to the next floor in your building work from home? walk around your house or condo This is a great
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After our Jack’s Journey USA, I got a little depressed so mommy is trying to make it up to me by doing super fun things! This week we got to go to a birthday party at Fiesta Island for our friend, Gidget. While we were there, I got to SUP (Stand Up Paddleboard) with my daddy! Our friends were down there too on their SUP. If you haven’t tried SUPing yet, you may want to because it is a lot of fun! And all of our friends love it!! We like the inflatable one because it
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