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Leash Your fitness is all about being active with your pet. We have daily fitness classes and monthly activities like yoga, kayaking, hiking, camping, etc. Anything to spice up your daily dog walks so that you can bond with your best furry friend and get a great workout. Jack is our Cairn Terrier mascot who will keep you updated on all of the fun events that he has coming up and show you photos of the ones that we already had. We plan on doing a lot of communication through this blog so please visit often and feel free to leave your comments.
Hello and Welcome to Jack’s Blog!
It has been exactly 3 months since our return of Jack’s Journey USA and mommy and I were getting antsy for another adventure! We have been having a great summer of hanging out with our friends at Fiesta Island and SUPing but we are ready for hiking season. Since the weather in San Diego doesn’t seem to be getting the memo that summer is over, we headed to the mountains for some cool weather and camping! We weren’t exactly sure where we wanted to go. We thought about Big Bear and Sedona but remembered that Mammoth is beautiful in October
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Do you need some motivation to get you closer to your fitness goals? One way to do this is to sign up for an event!! There are so many fun events to try. It is crazy to see all of the theme 5k’s there are. Last weekend there was the Color Run where they spray you with color as you run / walk by! One of our runners did it with her little girl! If running or walking is not your thing, there are biking and swimming events too! You can find any kind of event to
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Are you bored with your current fitness program? Maybe you have been walking the same street, doing the same crunches and/ or the same exercises every time you go to the gym! Maybe it is time to add a new toy to your fitness routine! Have you ever tried Hula Hooping? I know what you are going to say, one of 2 things: I haven’t hula hooped since I was a kid OR I could never hula hoop even when I was a kid! I KNOW that you didn’t say, “I am too old to hula hoop” because you are
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The Leash Your Fitness Trail Dogs kicked up some more dust on the trails at two challenging endurance races recently: Spartan – a high intensity race with 20 obstacles over 5 miles with everything from mud pits to barbed wire – and Ragnar – a 24 hour relay race in the challenging hills surrounding Vail Lake. First, on September 27th, a team of 10 brave Trail Dogs took on the Spartan race. This was a brand new challenge for most, and the girls were pumped to try something different! The team trained for 2+ months to conquer physical challenges like
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Do you work at a computer? Do you drive? Do you walk? Of course you do all of the above! All 3 of the above activities and many more can cause the chest and shoulder muscles to get tight. This may cause forward head syndrome, rolled in shoulders and neck problems. Do you have any of these? There are a few easy tests you can take to see if you do. Stand the way you normally stand. Now look down at your hands. Are your palms facing the front of your legs or the side of your legs? If they
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