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Leash Your fitness is all about being active with your pet. We have daily fitness classes and monthly activities like yoga, kayaking, hiking, camping, etc. Anything to spice up your daily dog walks so that you can bond with your best furry friend and get a great workout. Jack is our Cairn Terrier mascot who will keep you updated on all of the fun events that he has coming up and show you photos of the ones that we already had. We plan on doing a lot of communication through this blog so please visit often and feel free to leave your comments.
Hello and Welcome to Jack’s Blog!
Sometimes I make out when mommy’s plans fall through! She was supposed to go visit my Aunt Lynn & cousin Andrew in Colorado & go white water rafting (without me!) and something came up and they couldn’t go. She was sad not to get to see her family and she had a conference that she probably should have went to but decided to take me camping instead! Since it was only a week before we were going to go and it was June and very hot we were limited as to where would be a fun place to hang
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Chick Pea Brownies taste better than they sound!! They are a little denser than normal brownies but you will not be disappointed plus they are super easy! Also, there is no sugar, flour or dairy. Because of the chocolate, these can not be shared with your pup, sorry Fido!! 1 can chick peas drained 3 tbsp coconut oil 3 eggs 1/2 cup maple syrup 1/3 cup cacao powder 1 tsp vanilla 1 tsp baking soda 1/2 cup chocolate chips or cocoa nibs 3 tbsp chopped walnuts and almonds Mix everything in Vitamix, Food Processor or Blender Bake: 350 degrees
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What did you do this past weekend? Did you try a new restaurant? Did you go to a new park? Did you take your dog to the beach? On a hike? The reason I am asking is because so many people never leave their neighborhood. Their life consists of getting up, driving to work, driving home and watching tv. The weekends consist of running errands, doing laundry, and watching tv. There are so many other ways to get out and have fun. Many of them do not even require any money. The reason we have our Leash Your Fitness classes
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Wow!! It was a HOT weekend in San Diego. How about where you live? This week, I would like to remind everyone to drink plenty of WATER!! Drinking water does more than quench your thirst, your body is over 60% water and many of your body functions rely on water. A good rule of thumb is to drink 1/2 of your body weight in ounces of water so if you weigh 130 lbs, shoot for 65 ounces of water a day. If you are working out and sweating or drinking alcohol, you will have to increase that amount. Sometimes if
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This months the book of the month is Jack’s Journey USA written by the founder of Leash Your Fitness, Dawn Celapino and her trusty companion, Jack. We thought that we would share some of the book reviews from Good Reads and from Amazon with you and you can decide for yourself, are you ready for the adventure!? We want to THANK everyone who took the time to review the book: “It struck me that while the story is certainly about Jack’s odyssey, the theme is most definitely about your strength as a woman. I don’t know another woman who
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