Tip of the Week

Recovery from your workouts

On August 14, 2015 / Tip of the Week

Recovery, How important is it? We hear all of the time about training but what about recovery. Is it a good idea to workout every day? Well, that depends on the intensity of your workouts. Your body needs to recover! Recovery is when all of the magic happens. When you workout your muscles are actually tearing a little, during recovery is when they repair and get stronger. If you never recover, well they just keep tearing and that is when injury happens! So how do you recover? Here are a few ideas for you: 1/ Stay hydrated.

Traveling with an iSUP

On July 30, 2015 / Tip of the Week

Recently Mommy and I got to go on a 10 1/2 week RV trip! We traveled to 25 states across the country on Jacks Journey USA. The purpose of the journey was to inspire other people to do fun and active things with their dog. The ISLE iSUP (Stand Up Paddle Board) was a huge part of the trip. Having the inflatable SUP made the journey so much more fun. We got to explore places that we never would have. Having the iSUP also gave us more incentive to find killer campsites on the water.

Life is an Adventure

On May 27, 2015 / Tip of the Week

This is Your Adventure By Kelli O’Brien Corasanti Above my desk is a quote that reads, “This is your adventure…make it great!” That quote was something I hung up soon after my husband and I divorced. It was a time when I was really scared about where my life was going. Everything that I had planned and dreamed my life to be had taken a drastic turn and the dreams of the family life I had always envisioned were suddenly turned upside down. I was confused and lost and stuck within my own fear. One day I was talking

Chiropractor for your dog

On March 26, 2015 / Tip of the Week

Many people go to a chiropractor but has your dog ever been to a chiropractor? Yes, I said Your Dog. Chiropractic has helped me in so many ways and my chiropractor, Dr. Ken Gilden, also treats animals. I was in his office one day when a man brought in his dog for chiropractic work. I was asking him how it has helped his dog and he was a raving fan! He said his dog was having a lot of ear problems. He had taken him to a bunch of different vets and they had tried everything so one day he

Forever Young

On January 22, 2015 / Tip of the Week

Forever Young: Secrets of the Older Mind Two of our biggest fears as we age are falling and/or losing our mental capacity, both can rob us of our independence and dignity. It is no longer believed that cognitive decline is inevitable and it’s now known that fall risk can be minimized with proactive training. The brain needs resistance training and overload, just like our skeletal muscles and regular mental exercise will increase performance and cognition. Research shows, that with proper stimulation, the brain keeps developing well into middle age and beyond and does not stop growing after the age of