It is summer and therefore, we have been spending a lot of time in the water lately. If you have not incorporated water into your workout AND your dogs workout, you are missing out. Swimming is one of the best exercises that you can do. It is low resistance so it is easy on your joints. As Jack ages, he can’t run with me like he used to but man can that little guy swim. He loves it and I love watching him. It is fun to swim with him, he is super fast. Watch his video of his time
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Today’s Motivation Monday is inspired by our weekend in Tahoe. Our Trail Dogs team did a 24 hour trail race called Ragnar. It is a relay race with 8 people. We had a 3 mile, 5.8 mile and 7.1 mile loop and each time you run, you run a different loop. We take turns running consistently to everyone runs all 3 laps. It was 129 miles, took us 29 hours and we DID IT! A few gals flew and we packed 5 gals in a loaded Suburban and headed to Tahoe! It was a super fun weekend
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Last week my theme on Facebook was: Because I Can. Why was I doing that? Because I feel that many people WASTE their health. They take for granted what they CAN do. I watch people wait for the elevator when they could probably get their faster by taking the stairs. I watch people wait for the closest parking spot when they could have parked further away and got in the store quicker. I watch people drive to work when they could take their bikes and save on parking. I watch people waste their life on social media and reality tv
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Wow!! It was a HOT weekend in San Diego. How about where you live? This week, I would like to remind everyone to drink plenty of WATER!! Drinking water does more than quench your thirst, your body is over 60% water and many of your body functions rely on water. A good rule of thumb is to drink 1/2 of your body weight in ounces of water so if you weigh 130 lbs, shoot for 65 ounces of water a day. If you are working out and sweating or drinking alcohol, you will have to increase that amount. Sometimes if
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Have you ever been in a bad mood and then you heard a joke or watched a funny video on You Tube and started to laugh? What happened to your mood? It is impossible to be in a bad mood and smile / laugh at the same time. Everyone knows that a smile is contagious. If you are around happy people, it is more difficult to be in a crappy mood. If you hear a baby laugh, you can’t help but crack up! It is a natural reaction. Just look at this photo and tell me that it doesn’t make
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