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We are going to switch it up a bit. Instead of posting exercises each Monday, we are going to post some MOTIVATION so that you will try new activities with your dog and maybe just maybe, step outside of your comfort zone and push yourself to do something that you NEVER thought was ever possible!
If you need some ideas on ways to exercise with your dog, you can go to our Move It Monday series and find one there.
This week I would like to showcase our Trail Dogs Run team. These girls have gone from walkers to runners. Many have gone from being overweight to changing their diets and lifestyles and getting FIT! They have inspired many in our Leash Your Fitness classes to start running even when they never thought that they could. You can read many of their testimonials HERE.
Just this past weekend, many of us did a 15k in San Diego. It was a tough race with many hills but they conquered them and had fun. It isn’t about winning to them, it is about getting out and pushing themselves to do something that they never thought that they could do.
They inspire me every time I am with them. They have fun, push each other to do better and focus on their diet and cross training to prevent injuries.
We have even done a Spartan Race together!
Don’t ever think that you can NOT do something because of your current condition. There are challenged athletes that race, surf, and even ice climb! Our gals are all shapes and sizes. They do their best but the main thing is that they DO IT!! And each time they get better!
YOU CAN DO IT too!! You have to take baby steps. You have to surround yourself with inspiring people that believe in you. Most important, you have to BELIEVE in yourself!
So what are you going to do TODAY to make yourself better? We would love to help you if you need it. We have an online group called Healthy Habits that is full of inspiration, motivation, tips, tricks and help! You can check it out HERE!
Either way, we would LOVE to hear from you, feel free to leave a comment below….
