What a simple thing like MOVING MORE can do for you………. The average person lives a typical day like this: Sit and eat breakfast, sit in car and drive to work, sit at desk for 8+ hours, sit in car and drive home, sit & eat dinner, sit and RELAX to watch TV or catch up on social media. Does that sound like you? Maybe you add 1/2 hour to an hour workout or walk in there somewhere and HOPEFULLY you are walking your dog one to two times a day. But sitting most of the day causes havoc
Read more →
How is your 2014 going so far? Are you like most and trying really hard to eat right, exercise and start your New Year out healthy? Every year we see the trail heads become more crowded with people starting their year out wanting to hike more and back in my gym days, the gyms were PACKED in January. We all knew that it would start thinning out in February and by March everything would be back to normal. Why is that? Why do so many start gung ho to work out and be “healthy” only to resort back to their
Read more →
One of the gals in our Leash Your Fitness class shared this heartwarming dog rescue story with us. Elizabeth and her dog Gracie were on a mission to help their friend SAVE a dog, read on……. It all started with this email, Seriously thinking about trying to get this girl… (see video) Know any dog people in So cal who might help get her at least to Denver??? , from my friend Christine in Chicago, the link in her email shows the very scared and skinny pup at the animal shelter, which is apparently a high-kill shelter that does not seem to
Read more →Do you want to make your shopping a simple process this year? Or, maybe you live somewhere that does not have very many options for healthy and fun treats and toys for your pup. We are here to help you and your pup have a fun and HEALTHY holiday! We have put together a few on-line sources for your gift giving needs. How about a monthly box of goodies that your pup will LOVE! This also makes the perfect gift for your animal friends and family! Petbox is your solution! You even get to pick what is in the
Read more →
Spoil your furry friend and simplify your life! PetBox is a monthly delivered box of goodies for your dog or cat. Each month, you will receive 5-7 full size items with a minimum retail value of $40. Best of all – a portion of the proceeds go back to animal rescue efforts. Your furry friend will have a new love for the mailman and his deliveries. Each PetBox that arrives at your doorstep will be tailored to your pet, based on their size and food preference and will include premium treats, toys, grooming products and more. Enter LYF at checkout to get
Read more →
619-822-3296 