Pumpkin Raisin Cookies 1 cup Gluten Free Rolled oats ( or regular oats) 1/4 cup chopped walnuts 1/4 cup organic maple syrup 1/4 cup raisins 1 1/2 tsp pumpkin pie spice ( or ginger & nutmeg) 1 1/4 cup pumpkin purée Cinnamon ( I use lots of cinnamon) Dash sea salt Bake temp 400 degrees for 15 minutes. Mix all in a bowl Make 1 TBSP drop of cookies each. Makes 10 – 15
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Chocolate Chip Peanut Butter Pumpkin Cookies Yield: about 15 cookies / Total Time: 20 minutes Ingredients 1/2 cup crunchy peanut butter (I used natural–no sugar added) 1/2 cup canned pumpkin 1 tbsp vanilla extract 1 cup rolled Gluten Free oats (or regular oats) 1/2 tsp baking soda 1/2 cup semi-sweet chocolate chips (I used dark chocolate chips) Preheat oven to 350º. In a medium sized bowl, stir peanut butter, pumpkin, and vanilla until thoroughly combined. Add oats and baking soda mix until fully incorporated. Fold in chocolate chips, making sure they are evenly distributed through dough. Using a medium cookie
Read more →While we miss out on the amber gold leaves of fall, we at least get to experience one of the best things about the season – the flavors. The flavors more than make up for the havoc that the Santa Ana’s cause my sinuses. One of those flavors is pumpkin. I try to incorporate pumpkin into as many dishes as I can during the season: My oatmeal for breakfast in the morning, on my peanut butter sandwiches instead of jelly, or on a toasted croissant with some Nutella as a snack. I’ve even caught myself stealing a couple spoonfuls from
Read more →These cookies are so yummy and very healthy and super easy to make! You don’t have to do anything exact and they still come out fine! Ingredients: 1.5 cups of Oats 2 -3 super ripe bananas 1 cup of canned pumpkin or unsweetened applesauce (or you can do 1/2 and 1/2) Handful of raisins, craisins or chocolate chips Mix everything together and put in little globs on a baking sheet. Bake at 350 degrees for 35 minutes ENJOY and you don’t even have to feel guilty!
Read more →No Bake Energy Bites: This is one of the EASIEST recipes EVER! It takes only a matter of a few minutes to mix up the ingredients. Then, after thirty minutes of chilling the “dough” in the fridge, you roll the mixture into balls and you’re done! This recipe is packed full of healthful ingredients. Keep these in the fridge and you’ll have a quick energy-booster to grab for breakfast or anytime you need a quick snack. The flavor and texture of these remind of a cross between no-bake cookies and a peanut butter power bar. Yields 2 dozen “bites” (balls)
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