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This week’s Move It Monday focuses on how to get the most out of your movement with some post-workout snack tips! What you eat after your sweat session is super important for staying healthy and getting the full benefit of your workout. So what should you have? Eating a healthy snack or meal with a mix of carbohydrates to replace energy stores, and protein to help rebuild the muscle fibers that were broken down in the workout process, is the ideal combination. This mix helps your body rebuild and recover faster, meaning you can get to your next workout sooner and
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Every Leash Your Fitness hike, I try a new healthy cookie recipe. These cookies did not disappoint and everyone loved them on our Eagle Rock Hike! Super good and it gives you the chocolate fix that so many of us crave! They are easy and quick. The hardest part was getting the honey out of the darn container! Let me know how you like them! ***Remember, dogs should not have chocolate so these cookies are off-limits for the dogs! You get this one, all to yourself! No-Bake Coconut Cookies Recipe Total Time: 20 minutes Serves: 18 cookies INGREDIENTS: 2–1/2 cups
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I made these gluten free cookies for our last hike to Ramona Dam and they were a big HIT! What is cool is because there are no wheat products or chocolate in them, we shared them with our dogs! Plus, they are all natural with limited ingredients. I made a few substitutions which I put in parenthesis. Let us know if you try them and what you think! INGREDIENTS 2 cups creamy peanut butter (I used all Natural) 1 cup packed light brown sugar 1 cup granulated sugar (I used coconut sugar) 2 large eggs 2 teaspoons baking soda 1/2 teaspoon kosher salt (I used Himalayan
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It’s summertime! Time for bbq’s, parties, and summertime treats. We and our pups deserve a treat now and then! But we want to help you do it in a healthy way you both so you don’t take away all the hard work you’ve put into your and your pup’s health. Read on for healthy snacking and treating tips for everyone! Let’s talk about Fido first: a good general rule is dogs should not get more than 10% of their daily calories from treats. They are great for training and for bonding, but too many can lead to a slow, steady
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Banana- Oat Energy Bars Makes 12 bars ¾ c chopped walnuts 2 ripe bananas ½ c coconut oil 1 c coconut sugar ½ tsp vanilla 1 ½ c oats ¾ c whole wheat flour ¾ tsp baking powder ½ tsp salt ½ tsp cinnamon ½ nutmeg ¼ tsp baking soda ¾ dried cranberries Pre heat the oven to 350 degrees. Coat an 8” x 8” baking pan with cooking spray. Spread the walnuts on an ungreased baking sheet and toast in the oven for 5 – 8 minutes, or just until fragrant. Meanwhile, mash the bananas in a medium mixing
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