Consistency = Results

Are you trying to reach a goal and are having trouble with it?

If there is one thing that I have noticed about the gals in our classes.  The ones that are CONSISTENT are getting RESULTS!

We get ladies in our classes that come and go.  People come for different reasons.   Here are some of them:

  • Socializing their dogs
  • Losing Weight
  • Build Muscle
  • Bond with their Dog
  • Try a new activity
  • HAVE FUN!

Whatever the reason, I have recently noticed that the ones that stay committed GET RESULTS no matter what they are trying to achieve. And man it is fun to watch!

 

continuous effort

 

We have seen dogs go from being afraid, timid, aggressive, and with no confidence EXCEL and become dogs that can play and be around other dogs and people.

We have seen women go from having NO endurance that can’t even  walk up a flight of stairs without getting winded to RUNNING in 5k events with their dogs! We have some women doing 24 hour endurance and Spartan races that a year ago couldn’t even run!

One 60+ year old came to us with NO body awareness.  Not knowing what her back muscles were even supposed to do!  Now she is doing assisted pull ups!

I can’t count how many of our gals have lost between 20 – 50 pounds!

A few didn’t realize what they were even able to achieve until they started to push themselves.  That it what being surrounded by inspiring people do to you. They INSPIRE YOU to be better than you were yesterday!

fitnessgoals

 

We are NOT taking the credit.  We are giving the credit to THEM!  They were consistent with their goal! They didn’t give up when the scale wan’t moving.  They tried harder when they couldn’t do a push up!

They STUCK WITH IT!

When you plant a seed, do you stop watering it after a week when you don’t see a sprout?

Does the sculpture QUIT after hammering hundreds of times on his art when he doesn’t yet see a face?

Do you think athletes QUIT if they don’t make make a basket?  No, they keep shooting hundreds of shots until they get it and are good at it!

You MUST keep on, KEEPING ON!  

It takes TIME to build muscle so that you have a body that burns calories when you are sleeping!

It didn’t take you a MONTH to put on 20+ pounds. Your body has to get used to your new life.  You may have to adjust things a bit to see what works but it WILL work!

 

12 weeks

 

Visit our testimonials page and maybe one of the girls will INSPIRE you to STICK WITH IT!

If you want to be surrounded by inspiring women who inspire me EVERY DAY then JOIN US for one of our classes.  Or, you can JOIN our on-line Healthy Habits group so we can educate and keep you on track.  It is very confusing knowing what you are supposed to eat, what the food labels mean, cutting through the marketing lingo and just STICKING WITH IT!

We are going to start a CONSISTENCY group in September to help everyone stay on track.  We LOVE to see women get results. It may be just sleeping all night long! It may be having more energy! It may be having more strength to pick up your kids/ grand kids.  Or it may be losing weight!  or ALL OF THE ABOVE!

The secret is PERSEVERANCE!

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You can do this!!

We are here to help you if you need us!

 

 

 

 

 

 

 

 

On August 28, 2015   /   Tip of the Week