Move it Monday: Burpees

It’s Monday!  That means it’s time to MOVE IT!  Today we have everyone’s favorite exercise: burpees!  While out on your dog walk, try and do a full minute, and count how many you do.  See if you can beat that number later in your walk after a brief rest to bring your heart rate back down.  This is a VERY effective full body exercise and cardio burst to add to your walk.  You will burn tons of calories and strengthen muscles in your arms, core, and legs.  Click the image below for a video on how to do these properly.

Click to open a video so you can see the entire exercise!

Remember:

-Place your hands down first and then jump or step the feet back (depending on your intensity)

-Keep your back nice and straight, butt should not be too high or low when the feet are back!

-Keep your core tight throughout the movement.

-Go as fast as you can while keeping good form!

-Your pup should be in a sit or down beside you.  Practicing their sit/stay while you are jumping around is GREAT obedience practice for keeping them calm while exciting things are happening!

If you’ve been following our Move it Mondays you will LOVE our Holiday Challenge- a workout plan to keep you fit and healthy during the stressful weeks during the holiday season.  Make this year different – maintain or LOSE weight instead of taking a break from your fitness.  To participate in the Holiday Challenge (as well as getting plenty of tips, recipes, and community support), sign up for our monthly Fitness Challenge HERE!!