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We can all spare 2 minutes of our day, right?? During our dog walk, taking a break at work, while cooking dinner, etc. Well 2 minutes is all you need to get this lower body exercise in:
Step 1: Set a timer for 1 minute. Do squats for that whole minute, counting how many you can do in that time.
Step 2: After a short rest (30 seconds to 1 minute), do a 2nd minute of squats and see if you can beat your number from the first round!
Anyone can fit this in to their day! Make sure when doing your squats you keep your chest up and shoulders back, keep your core tight and lower your butt down like you are about to sit in a chair. If squats are new for you, hold on to the back of a chair or do this above a surface like a bench to help with your balance. Click here for a video to be sure your form is correct!
Let us know! Did you beat your number of squats on the 2nd round??
