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Time to mix up your muscle groups with Side Step Ups! Mostly everything we do is forward, you have to use the sides of your body as well to even things out and to keep all muscles working and strong!
Adding side movements will help with this!
Start on a low surface like a curb and then as you get stronger, move up to a higher stable surface like a bench or piece of play ground equipment.
Make sure you keep the weight in your heels so that you really work your booty!
This is a great way to practice your dog obedience! Put Fido in a sit/ stay while you are performing your exercise!
