MIM: One leg lunges

Want to get stronger legs?  One legged lunges are an AWESOME way to work your balance AND your leg strength!

To get started,

• Find a stable platform that is approximately knee height.
• Face away from the platform
• Place your right foot on the platform
• All of your weight is now on your left foot.
• Bend your left leg into a lunge position, putting all weight in the heel of your left foot.
• If you can not put the weight in your heel then bring your foot out a little further, your knee should NOT go over your toes.
• Keep your chest high, do NOT lean forward.
• Do 5 – 10 lunges and then switch legs!

**Bonus:  Keep your dog in a sit or down while you do your lunges. Great way to work on his/her dog obedience!

Watch the demonstration video HERE!