619-822-3296 
“I know that LYF has definitely helped me in my quest to lose weight, become stronger and more toned, and to do something fun and different with Logan.
Because of the stress of a family illness in 2009, I gained 30 pounds. I started dieting in January and lost 10lbs and hit a plateau.
I heard about LYF and decided to give it a try. When we went to our first class I couldn’t even do one push-up. I was sore for several days after wards but I was hooked. The class was so much fun that an hour flew by in no time. At the end I felt like saying “it’s over already?!”
Since starting LYF I have lost another 20 lbs. I am stronger, faster, more toned, and have dramatically increased my stamina and energy. Logan has even lost a few lbs. Everyone comments on how fit he looks. He loves going to class and has made so many new doggie friends. He has surprised me by mastering all the agility exercises too!
It’s been very rewarding for both of us and now my husband is coming too! Thanks so much for all the effort you put into making LYF fun and a great total-body workout!
~ Laurie & Logan
