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This past weekend we had another killer birthday workout!! Naomi, our instructor extraordinaire turned 29!! I think she is the youngest person in our class except for a few puppies and good thing because EVERYONE had to suffer and wear our weighted vest while doing stair repeats. Since she is 29, mommy put 29 pounds in it!
Naomi usually leads our run class but mommy took over so Naomi wouldn’t have to “work” on her birthday. Mommy is so nice like that! Naomi got to enjoy the class with the other 15 people that showed up!
Running stairs with 29lb vest on
They got to do a run along the beautiful San Diego Bay and then do as many stair repeats as they could at the San Diego Convention Center. Mommy wanted them to do 29 but they didn’t even come close!But don’t worry, what they didn’t do on those stairs, they made up for with the weighted vest on! It was brutal!
Then they got to “rest” and do planks for 8 minutes! Mommy kept reminding them that the man who set the Guinness World Record for planks did them for 3 hours but they didn’t seem to care!
They ended the workout working on their speed sprints.
It was a lot of fun for all and as much as they complained during the hour long workout. They said that they had a good time while they were eating the yummy healthy pumpkin cookies that mommy made for them and the delicious homemade blueberry scones that Ana brought.
If you didn’t figure it out yet, we LOVE to celebrate birthday’s. We just do it a little different than most!
Check out the other photos and JOIN US soon!! Our classes will get you IN SHAPE!
