Exercise of the Week

What is your favorite exercise?  Mine is chasing the ball!  You are probably thinking running, lunging, push ups, (well–I am not sure they are anybody’s favorite exercise) or walking or something along those lines. Mommy says that resting your body and mind is an exercise that is the toughest for MOST people.  Have you ever tried meditating?  It is REALLY hard to sit completely still and shut down the mind and body without falling asleep!  Us dogs can do it really easy cause we live in the moment but I have noticed that most people are always in a hurry,