MIM: Box Jumps

What to add some EXPLOSIVE movements to your dog walk?  Box jumps are a great way to get your heart rate up and to use your leg muscles in a new way.

We would suggest that you start low, a curb works great!  As you get stronger, move up to a higher stable object like a park bench or piece of playground equipment.

Make sure you bend your legs when you jump. Your butt muscles are the largest muscle in your body so USE THEM! Put your weight in your heel and commit to the jump!  Bend your knees and push up!

YOU GOT THIS!! You have to focus and commit!

Watch the video HERE!