MIM: Core and Arms

Today’s challenge is going to work your CORE and your ARMS!  This can be a challenging exercise for many but that is MORE reason to do it!  It will be fun to see your progression!

A few things:

• You can do this exercise on your knees
• Start off with only a few one each side but make sure you push up on both sides as one side is always weaker
• Keep your core tight and contract the front of your legs too!
• Don’t allow your butt to hike up, keep it in align with the rest of your body and you do that by tightening the core

Watch the video and start with 5 on each side and each time you do it, add one!

PLANKS work a ton of exercises so do one every day and add this sequence every other day for stronger arms! As an added bonus, put your dog in a DOWN by your side, this will work your dogs obedience! Make sure that you tell him/her how good they are when you are done!