Move It Monday: Bicycles

Time to work those core muscles!  Bicycles are  a great exercise to do every day! If you are out on a dog walk and want to put Fido in a sit, you can do this exercise on top of a table!  Just see how many you can crank out in 1 minute!  A few tips:

  • Support your head so that you don’t strain your neckbicycle
  • SQUEEZE your tummy muscles
  • Take your time and really extend your leg
  • Make sure you BREATH!
  • If keeping your leg near the ground is hard, try raising it a little until you get stronger

Let us know how you do! Keeping the core strong is the single most important thing that you can do for your body!

Watch THIS video and you can even do them along with Kelly!  Let us know how many you did!

 

 

On October 20, 2014   /   Exercise of the Week