Celebrate your BIRTHDAY!

Do you celebrate your birthday or hide from it? Do you get depressed or excited?  Today we had 2 birthdays that we were CELEBRATING in our Leash Your Fitness trail running class.

Celebrate Trail Running Classes

I say celebrating because these gals not only ran, but they balanced on logs, did pushups, jumped over tables, & swung from monkey bars and NO they weren’t seven years old!  They were women that not only LOVE life but take care of themselves so when their birthday’s come, they are excited to be healthy & strong as they reach yet another year.

If you take care of your body and mind, then turning another year older is just a reminder to you that age is JUST a number and that you can feel good & fit and have the energy of a seven year old! And I always say, getting another year older is better than the alternative!! So…. STOP POUTING & CELEBRATE!! Here are a few things that you can do on YOUR next birthday……..