Butt and Core Exercises

If you are having knee or lower back pain, one reason may be that your gluteus maximus (butt) muscles are weak.  Your core consists of all of the muscles that are not your arms or legs and that includes your booty! Your butt gets weak from sitting so much and most people sit a majority of their day: at their home, in their car and at work.  Remember that the more that you STAND and MOVE  the better it is on your body, especially your back!

One way to help your back and knees and even your neck for that matter is to get your butt and core muscles stronger.  We have a super easy way for you to work on it and you can do it while you lay on your living room floor with your pup!

Watch this VIDEO to get information on how to strengthen your booty and core muscles.  You can always add a regular plank as well.

Remember to:

1/ Keep weight in the heels

2/ Squeeze the butt muscles

3/ Keep core tight

4/ Breath

5/ Have your dog work his/ her dog obedience and lay by you nicely so they can give you moral support!

Let us know if it helps!