Stairs workout

Do you have any stairs near you?  We are lucky, we have them at a lot of our parks in San Diego.  Any amount of stairs will do but the longer the better.

Running or walking the stairs is a great cardio and leg workout.  I like to add an exercise at the top each time.  If there is a table, you can add pushups, dips, tricep pushups or anything that you want.

WATCH this short video to get a little inspiration from this lady, walking the stairs in her flip flops!!

Jack is waiting for you! What are you waiting for! Time to go find some stairs!!