Burpee Challenge

Everyone hates burpees but they are a great exercise.   You will get your heart rate elevated which will get your metabolism rolling!  They are also good for upper body, core and leg strength and flexibility! An all over good exercise except that they are challenging!

We LOVE a challenge! So we are going to CHALLENGE YOU!!

We have included 3 ways to do BURPEES on this video so we have something for all fitness levels.

If you are new to burpees, start with 1 but if you want to really challenge yourself, start with 10.

Each day you are going to do your BURPEES first thing in the morning and add 1 burpee each day for the month of September.

Watch the video HERE! And pick which BURPEE is right for you! If you want to add more exercises to your morning routine or your dog walk, you can access our Move It Monday library HERE!

Let us know how you do in the comments below…..