Bathroom Challenge

Do you drink a lot of water during the day and have to pee a numerous times throughout the day?  Or do you use “I don’t want to drink water because then I have to pee all of the time” as an excuse! 

We have the perfect solution to help you stay fit AND get your water in! The Bathroom Challenge!

Every time you have to pee during the day:

• go to the furthest bathroom that you can find
• walk to the next floor in your building
• work from home?  walk around your house or condo

This is a great time to get a mental break from sitting at your desk.  Plus, this is a great excuse to get up and MOVE and get your steps in!

Drinking water keeps you hydrated which will help you to burn fat and helps with fatigue.  You may not need that $5. Starbucks after all! You just need more water and to MOVE more during the day!

Try it this week and let us know how much better you feel!