Your body is different from your neighbor’s, your friends’ and the person working out next to you at the gym so why should your workout be the same as theirs?  Personal Training offers you a chance to get exactly what YOU need for YOUR body.

Have you always wanted one-on-one guidance to help you achieve your fitness goals?

Do you have a “problem” area that you would like to improve? 

Would you like to finally lose those unwanted pounds? 

Do you want to increase your core strength, flexibility, balance and overall fitness?

Did you answer YES to one of these questions?

Then personal training is for YOU! Personal training is an excellent source of motivation, creates accountability and can help prevent common injuries. Through an initial assessment, I will develop a special program specific to YOU.  The definition of insanity is doing the same thing over and over so stop the insanity with a new health and fitness regimen that will help you achieve the results you have always wanted. 

Sample programs may include:

- Customized workout sheets to steer you in the right direction so that you can work out on your own

- One-on-one weekly training to keep you on track and guidance for the remainder of the week

- One-on-one bi-weekly training to provide you with extra motivation

- Semi-private training—team up with a friend or co-worker and save money while getting a workout partner for additional comradery and accountability

Dawn Celapino

Dawn Celapino has her Bachelor of Science Degree in Kinesiology from San Diego State University. She is certified in both personal training and group fitness from the American Council of Exercise and holds multiple certifications on postural assessment, nutrition, back rehabilitation and flexibility. Dawn has over 14 years of experience training in a variety of settings including: in-home, outdoors, corporate and fitness facilities. Dawn’s unique training philosophy focuses on the long-term goal of educating her clients so that they can make healthy choices and achieve positive body awareness for a lifetime of health and happiness.

Dawn’s clientele have ranged from 20 – 75 years of age men and women who achieved:

- improved overall health

- elimination of medication for diabetes, blood pressure and high cholesterol

- improved athletic ability

- increased core strength that prevented back surgery

- safe and healthy weight loss results they have maintained

Testimonials

I have been working out with Dawn for several years now and the improvement in my strength and body tone is tremendous.  With the one on one training, I get a personalized workout every time that is catered to my needs.  It also is a great addition to my other exercise routines that include tennis, golf, snowboarding and hiking.  Dawn is a great motivator and encourages me to get the most out of my workout.  --Adele

I have been working with Dawn for less than 6 months and the results I have seen thus far are amazing. I have cut my running time by 1 minutes per mile, lowered my body fat by 6% and lost over 8" on my measurements.  Dawn has helped me feel better by addressing my current workout, my posture and my nutrition needs.  I was the world's worst eater, I could go days without eating a piece of fruit or a vegetable.  I now eat a more balanced diet based on the recommendations that Dawn has provided me.  I look forward to my meetings with Dawn where she can go over my workouts and change them up so that I get better results.  Dawn is my life saver, everyone should hire her that is interested in getting fit and healthy!! --Kay Kay Weir

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