Work Out With Your Dog!

Hello and Welcome to Jack’s Blog!

Jack Leash Your FitnessLeash Your fitness is all about being active with your pet. We have daily fitness classes and monthly activities like yoga, kayaking, hiking, camping, etc.  Anything to spice up your daily dog walks so that you can bond with your best furry friend and get a great workout.   Jack is our Cairn Terrier mascot who will keep you updated on all of the fun events that he has coming up and show you photos of the ones that we already had.  We plan on doing a lot of communication through this blog so please visit often and feel free to leave your comments.

MIM: Pre-Workout Snacks

MIM: Pre-Workout Snacks

Last week we shared some ideas for getting the best post-workout nutrition to keep your body fueled.  This week we’ll look at the flip side: what to eat BEFORE your movement to get the most you can out of your workout! What you eat before is just as important as what you eat after.  It can make the difference in being energized or sluggish. WHEN you eat is also key.  Remember to give yourself enough time to digest: most experts recommend finishing a larger meal at least 2 hours before your workout, or a small snack at least 30 minutes before.  It’s also really […]

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Jack’s Journey USA the BOOK!

Jack's Journey USA the BOOK!

One year ago today, Jack and I took off on an adventure of a lifetime!  I decided on March 8, 2014 on a hike in Solvang, CA  that I wanted to buy a RV & take off on a journey around the country with my best friend. Just an idea!  Just a dream!       A month later, I was a proud owner of Spirit! A 22′ RV that I fell in love with on first sight!     Fast forward a year.  Spirit had a transformation.     Jack and I were off for a 10 week journey […]

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MIM: Post-Workout Snacks

This week’s Move It Monday focuses on how to get the most out of your movement with some post-workout snack tips!  What you eat after your sweat session is super important for staying healthy and getting the full benefit of your workout. So what should you have?  Eating a healthy snack or meal with a mix of carbohydrates to replace energy stores, and protein to help rebuild the muscle fibers that were broken down in the workout process, is the ideal combination.  This mix helps your body rebuild and recover faster, meaning you can get to your next workout sooner and […]

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Camping with 34 dogs

Camping with 34 dogs

Yes, you read the title right! Mommy took 34 dogs camping on our 7th annual Leash Your Fitness camp trip!  It was a BLAST!!       Mommy and I went to the camp spot at Lake Morena on Thursday so we could get some pre-hikes in and to check out the water for everyone!  I accidentally fell in the water!  Mommy was not happy because it was really gross!  And the scary part is that they say we can’t swim here because this is our drinking water!! YIKES!!     I made up for it on our pre-hike by […]

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El Capitan Mountain Hike

El Capitan Mountain Hike

Mommy was jumping for joy!  Why you ask?  Because her and daddy took me hiking up a really steep mountain and I wasn’t limping the next day!!  I think my paw is getting better!  (see my last post if you don’t know what I am talking about) Everything that she is doing to help me is working!     The hike was called El Cajon Mountain Hike, some people call it El Capitan but we didn’t make it to either peak so it didn’t matter to me what it was called.  We turned around after 4 miles because mommy didn’t want […]

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