Work Out With Your Dog!

Hello and Welcome to Jack’s Blog!

Jack Leash Your FitnessLeash Your fitness is all about being active with your pet. We have daily fitness classes and monthly activities like yoga, kayaking, hiking, camping, etc.  Anything to spice up your daily dog walks so that you can bond with your best furry friend and get a great workout.   Jack is our Cairn Terrier mascot who will keep you updated on all of the fun events that he has coming up and show you photos of the ones that we already had.  We plan on doing a lot of communication through this blog so please visit often and feel free to leave your comments.

Step Ups

Step Ups

A few weeks ago our Move It Monday was step downs, now it is time to step up!! Step ups are a great butt exercise plus they will help your balance and cardio! You can do these on any bench, or secure raised surface. Sometimes you can find steps in a playground or use a picnic table bench. Make sure the bench is not too much above knee height, lower is better. Stand facing the bench. Step up on the bench with one foot, placing the entire foot on the bench and your weight in the heel. Use that leg […]

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Running on the Beach

Running on the Beach

Ever since our return from Jack’s Journey USA, we like to do fun things each week to keep the adventure going! After all, we live in San Diego! Why not take advantage of all it has to offer.  The weather has been so darn hot that we have been spending a lot of time on our Stand Up Paddleboard (iSUP). This week we thought we would take our run to the beach!   Mommy and I went to the beach below Powerhouse Park in Del Mar Beach early in the morning so we could experience a super low tide and […]

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Try a new activity

Try a new activity

It is the last few weeks of summer, perfect time to try a new activity to complete your summer! What is holding you back from trying a new activity?  Have you ever wanted to White Water Raft?  Go Kayaking?  Hiking the Grand Canyon?  Sky Diving?  Surfing? Go to a Bootcamp Class?  Sign up for a race? Wouldn’t it be fun to just DO IT!! Why don’t you?  Our Leash Your Fitness Trail Dogs team is training for a Spartan Race.  The girls are Conquering their Fears of the unknown on this adventure race that will include mud, wall climbs, ropes […]

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Recovery from your workouts

Recovery from your workouts

Recovery, How important is it?   We hear all of the time about training but what about recovery. Is it a good idea to workout every day? Well, that depends on the intensity of your workouts. Your body needs to recover! Recovery is when all of the magic happens. When you workout your muscles are actually tearing a little, during recovery is when they repair and get stronger. If you never recover, well they just keep tearing and that is when injury happens!   So how do you recover? Here are a few ideas for you:   1/ Stay hydrated. […]

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Kayaking with 21 dogs

Kayaking with 21 dogs

Jack’s Adventures continue with the Leash Your Fitness kayaking with your dog outing.  Jack had a great time on his journey around the country but the adventure must go on!!  A month after the Jack’s Journey USA ended, Jack will tell you about our outing with 21 dogs in kayaks!     Mommy always loses sleep over days like this but we had an outstanding and super fun group!     It all started on a beautiful Saturday morning in San Diego.  The group met at Aqua Adventures Kayak in Mission Bay.  Mommy has a system for getting everyone checked […]

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