619-822-3296
Join a Class

4 different class formats offers something for everyone! Don’t leave Fido at home while you work out!! Bring him along!
> See our class schedule

Find an Event Our events change monthly so check back often! Try something new every month!
> See what's coming up
Hire a Personal Trainer Do you have specific goals? After a private assessment, we can help you with weight loss, pain management, flexibility, balance, and more.
> Learn More
Free ExercisesGet your 5 FREE exercises that you can add to your daily dog walk!

Jack's Latest Posts

  • Book of the Month by Samantha Glen
    Book of the Month by Samantha Glen
    Best Friends: The True Story of the World’s Most Beloved Animal Sanctuary by Samantha Glen Best Friends: The True Story of the World’s Most Beloved Animal Sanctuary, is the true story of how the world’s most beloved animal sanctuary came to be, and an excellent read! The book contains amazing people and animal stories and is  also everything you never knew and never expected to read about what is now a very well-known animal sanctuary. From concept to reality, from sweat, hard work and effort to fundraising and the gifts of generous people, this book is inspiring, uplifting and will leave...
    Read more
  • Move It Monday: Bicycles
    Move It Monday: Bicycles
    Time to work those core muscles!  Bicycles are  a great exercise to do every day! If you are out on a dog walk and want to put Fido in a sit, you can do this exercise on top of a table!  Just see how many you can crank out in 1 minute!  A few tips: Support your head so that you don’t strain your neck SQUEEZE your tummy muscles Take your time and really extend your leg Make sure you BREATH! If keeping your leg near the ground is hard, try raising it a little until you get stronger Let...
    Read more
  • Dog friendly roadtrip ends
    Dog friendly roadtrip ends
    We are so sad that we are heading home after this incredible journey and a very dog friendly road trip!  It has been 2 weeks of swimming, hiking, relaxing and fighting for the front seat!  What a FUN adventure!   We still couldn’t believe our disappointment at Clear Lake!  They must change the name of that lake, if you missed that part of our journey, make sure you go back and read it so that it doesn’t happen to you too!  You can read it HERE! Good thing I have such cool parents that spoil me and love water just...
    Read more

What People Are Saying

I love the LYF family. I felt very welcome from day 1 when I was in the worst shape and could barely make it thru a class. You helped to believe that I could do it and I am much better off now! — Lisa M.

Leash Your Fitness

619-822-3296