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4 different class formats offers something for everyone! Don’t leave Fido at home while you work out!! Bring him along!
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Find an Event Our events change monthly so check back often! Try something new every month!
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Hire a Personal Trainer Do you have specific goals? After a private assessment, we can help you with weight loss, pain management, flexibility, balance, and more.
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Free ExercisesGet your 5 FREE exercises that you can add to your daily dog walk!

Jack's Latest Posts

  • What the Dog Did by Emily Yoffe
    What the Dog Did by Emily Yoffe
    What the Dog Did by Emily Yoffe is a funny and witty memoir about a previously self-proclaimed “cat person” who is convinced by her family to get a dog.   The family adopts a beagle and names her Sasha.  As the author finds out, beagles are not the easiest breed for a first time dog owner – she relates the difficulties Sasha has with house-training, poor recall, and other strange behaviors.  Yoffe also writes about the experiences of her friends and family members with their four-legged children – some silly, some scary, some expensive.  She delves into interesting facts about dogs, canine evolution, and...
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  • Monday Move It: Triceps Dips
    Monday Move It: Triceps Dips
    It’s Monday so lets GET MOVING!  For today’s Monday Move It exercise, we are going to work on triceps dips.  These are great to add to your daily dog walk because you can do them almost anywhere!  All you need is a low wall, a bench, a picnic table, or any other similar surface.  Add these along your walk and you’ll be rocking strong arms AND working on your dog’s sit/stay!  Watch the video here to be sure you have the proper form.  To do these dips: -Have your pup in a sit or down next to you and tell them...
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  • Portland Bound
    Portland Bound
    We are sad that our last days of the first part of our Dog Friendly Road Trip are almost over.  We are on our way to Portland because mommy is speaking at the Women in the Pet Industry Network (WIPN) annual conference.  She is doing a talk on taking care of yourself while running a business and that is EXACTLY what she is doing on this road trip.  You can see that blog post HERE! You can hardly recognize her in a skirt! We found a campground in the Columbia River Gorge and of course I got to go swimming!...
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What People Are Saying

I joined LYF so I could exercise with my dog and meet new people. After two months I noticed how better toned I was, after 9 months I was down two sizes and was more fit than I had been in a long time. Besides that, my friends without dogs are envious of how much fun I have, hiking, kayaking, surfing, running in a 5K. If you want to have fun with your dog, meet great people and get fit, come join us. — Diane

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619-822-3296