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4 different class formats offers something for everyone! Don’t leave Fido at home while you work out!! Bring him along!
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Find an Event Our events change monthly so check back often! Try something new every month!
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Jack's Latest Posts

  • Guinness World Record Dog Yoga
    Guinness World Record Dog Yoga
    250 dogs were needed to break the Guinness Book of  World Record for the largest Dog Yoga Class and WE DID IT with 265 dogs!!   All of the paperwork must be submitted before it is official  but in our eyes, we proved what we set out to prove.     Dog Yoga is not about the dogs doing down dog, warrior pose or headstands, it is about a way to bond with your dog.  Your dog reads your energy, so if you are excited, your dog will be excited, if you are calm, your dog will be calm.  Leash...
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  • Forever Young
    Forever Young
    Forever Young: Secrets of the Older Mind Two of our biggest fears as we age are falling and/or losing our mental capacity, both can rob us of our independence and dignity.  It is no longer believed that cognitive decline is inevitable and it’s now known that fall risk can be minimized with proactive training. The brain needs resistance training and overload, just like our skeletal muscles and regular mental exercise will increase performance and cognition.  Research shows, that with proper stimulation, the brain keeps developing well into middle age and beyond and does not stop growing after the age of...
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  • MIM: Time to STRETCH!
    MIM: Time to STRETCH!
    Do you stretch after you take your pup for a walk or workout?   Stretching is a very important ingredient in your fitness routine and many people don’t take the time to do it.  The best time to stretch is AFTER you are  warmed up.  Your muscles are much more pliable then. Remember to stretch both sides and compare which side is tighter.  Stretching will help to prevent injuries because if your muscles are tight and pulling your bones into places that they aren’t supposed to be, this will cause a faulty structure.  If you start running or even doing...
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What People Are Saying

Thanks so much for your guidance and enthusiasm. I’m so glad I got up the courage to try these classes–they have changed so much of everything for me. — Bridget

Leash Your Fitness