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4 different class formats offers something for everyone! Don’t leave Fido at home while you work out!! Bring him along!
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Free ExercisesGet your 5 FREE exercises that you can add to your daily dog walk!

Jack's Latest Posts

  • Halloween:  Doggy Style
    Halloween: Doggy Style
    What a FUN weekend we had celebrating Halloween doggy style!  As much as I HATE wearing a costume every year, I LOVED all of the treats that I got!  Let me tell you about our Halloween adventures!     It all started after our Leash Your Fitness hike on Saturday.  Mommy and I came home and we both got a bath (so that didn’t start things off well!)  and then we got dressed in our silly costumes!  Mommy insists on  having a theme every year and this year’s theme was football!  At least she had sense enough to get me...
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  • Pumpkin Raisin Cookies
    Pumpkin Raisin Cookies
    Pumpkin Raisin Cookies   1 cup Gluten Free Rolled oats ( or regular oats) 1/4 cup chopped walnuts 1/4 cup organic maple syrup 1/4 cup raisins 1 1/2 tsp pumpkin pie spice ( or ginger & nutmeg) 1 1/4 cup pumpkin purée Cinnamon ( I use lots of cinnamon) Dash sea salt Bake temp 400 degrees for 15 minutes. Mix all in a bowl Make 1 TBSP drop of cookies each. Makes 10 – 15  ...
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  • Move it Monday: Step Ups
    Move it Monday: Step Ups
    This week’s Move it Monday is STEP UPS!  This one is super easy to do anywhere you are, all you need is a curb or step.  Try adding this to your dog walk for a burst of cardio, or do this a couple of times during your work day to get some extra movement in!  Once you’ve got these down, try going up a set of stairs if you have access to them! For these step ups, alternate feet as you step up onto a curb or stair.  One at a time, bring each foot up so both are on...
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What People Are Saying

I joined LYF so I could exercise with my dog and meet new people. After two months I noticed how better toned I was, after 9 months I was down two sizes and was more fit than I had been in a long time. Besides that, my friends without dogs are envious of how much fun I have, hiking, kayaking, surfing, running in a 5K. If you want to have fun with your dog, meet great people and get fit, come join us. — Diane

Leash Your Fitness

619-822-3296